Mental Health Awareness Month | Resources from the Windhorse Counselors

In honor of Mental Health Awareness Month, the Windhorse team (including our newest team members!) is sharing our favorite mental health resources. Take a look below!

The Benefits of Sleep with Jai

https://video.wixstatic.com/video/3caf72_a08916ac3b384551a2e109a1c77dbdfc/1080p/mp4/file.mp4

Eating Disorder Resources with Emma

https://video.wixstatic.com/video/3caf72_e7f0d1c26cbc4adcb4912de8e1f1baf3/1080p/mp4/file.mp4

How to Start Journaling with Cailey

https://video.wixstatic.com/video/3caf72_00b0aeb6a5d54379818497e573ecd947/1080p/mp4/file.mp4

Using the Headspace App with Juliana

https://video.wixstatic.com/video/3caf72_16add88cadf64271a9b45d2b5388c8a0/1080p/mp4/file.mp4

Using the DBT Coach App with Fernanda

https://video.wixstatic.com/video/3caf72_481a9f8ae5ae4e8d837ed5f68cc3db12/1080p/mp4/file.mp4

Learn to Meditate with Abby

https://video.wixstatic.com/video/3caf72_b88db66939564a8080ea146be65bb952/1080p/mp4/file.mp4