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Mental Health Awareness Month | Resources from the Windhorse Counselors

In honor of Mental Health Awareness Month, the Windhorse team (including our newest team members!) is sharing our favorite mental health resources. Take a look below!

The Benefits of Sleep with Jai


Eating Disorder Resources with Emma


How to Start Journaling with Cailey


Using the Headspace App with Juliana


Using the DBT Coach App with Fernanda


Learn to Meditate with Abby


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