Mental Health Awareness Month | Resources from the Windhorse Counselors

In honor of Mental Health Awareness Month, the Windhorse team (including our newest team members!) is sharing our favorite mental health resources. Take a look below!

The Benefits of Sleep with Jai

Eating Disorder Resources with Emma

How to Start Journaling with Cailey

Using the Headspace App with Juliana

Using the DBT Coach App with Fernanda

Learn to Meditate with Abby