This is a recording of a previous webinar session.
 
Katie Lemons is a certified physician assistant working in family medicine. She also has her Master’s in Nutrition and is a certified intuitive eating counselor. She enjoys bringing an integrative approach to her medical practice, highlighting building intuition for health longevity. The concept of ‘good mood food’ is one she regularly shares with patients and practices in her own life. Katie will discuss general nutrition for mental health, gut health, mindful vs. intuitive eating, and blood sugar-stabilizing nutrition. To learn more about Katie, visit her website here.